Pains & Health Concerns

Top 10 Best Home Remedies For The Most Common Aches, Pains & Health Concerns

What you might not realize is that there are a ton of different cures and home remedies right in your kitchen that can help you with all sorts of different aches, pains and even some health concerns that you might have. That is exactly what we are going to explore in the next few blogs, so make sure that you stay tuned!

First up? Apple cider vinegar. This little vinegar is something that should be staple in your kitchen, as it is a fantastic and natural remedy for all sorts of things. The biggest thing though is heartburn. If you are a constant sufferer of heartburn, you should absolutely make sure that you dip into some apple cider vinegar.

So next time – rather than taking a typical dose of antacids, make sure that you just down some spoonfuls of apple cider vinegar, it will really help you!

Planting Herbs: What You Should Plant!

Planting herbs is something that so many people are doing right now – not only because they want the herbs to cook with but because the herbs can actually be used for medicinal purposes as well.

Take the Great Burdock for example; this is one plant that is actually used as a blood purifying agent. This is actually a fantastic herb to have in your garden, if you are intending to plant herbs for medicinal purposes.

This plant in particular actually grows fantastic in the shade; you just want to make sure that the soil is always moist so that the plant will thrive. You can also use this particular plant for boils, bruises, burns, acne and ringworm as well as bites – remember that!

Balancing Your Life with Tai Chi

Tai chi is the more often used name for tai chi chuan. It is an ancient form of martial arts that can be used to greatly improve your health.

Specifically, it can help the well being of your body, and to create a balance between your mind and your body.

Because it can also be used as an actual fight technique, there are many different variations and forms of Tai chi.

In total, Tai chi has five traditional schools: Wu, Chen, Sun, Hao, and Yang.

When combined with the theory of balance, Tai chi can help to create a state of mental calm, as well as clear thinking, within the mind. At the same time, the body will fuse with the tranquil, calming processes enforced during the training and the practice.

Controlling Your Blood Sugar with Chinese Herbs

It is pretty well documented that traditional Chinese herbs can be helpful in any number of ways; they have a significant amount of health benefits.

However, new research suggests that they may be even more beneficial than previously thought. It is said that Chinese herbs may be able to help those who are at a high risk for getting diabetes. In sixteen clinical trials which utilized fifteen different formulations of herbs, it was discovered that the herbal formulas were able to lower the glucose, or blood sugar, levels in those people who had pre diabetes. That means that your body’s blood sugar control is impaired, and can further progress into a full blown case of type 2 diabetes.

The research discovered that by adding herbs and adopting lifestyle changes, patients had a high chance of lowering their levels of blood sugar to the normal range.

How You Can Cleanse Your Kidney Easily!

Watermelon is not something that you would expect that would help you clean out your kidneys, but to be completely honest, it is one of the top items on my list that helps clean out your kidneys.

For one, watermelon is full of — you guessed it, water. Therefore it is extremely good for making your kidneys nice and healthy, the more that you eat it. Let’s say that you fill up on watermelon, wait for a while and then go to the bathroom … you just cleaned out your kidneys.

It truly is that simple and I can promise that you will feel all that much better!

Self Hypnotize Your Way To A Stress-Free Life!

Now that we have talked about scheduling your session in a place that has no disturbances as well – the next step in self hypnosis is solving your goal. Now – you want to make sure that you repeat that goal over and over again and make sure that you think about the positive things about the stressful situation.

By far the most important step though is relaxing. You always want to make sure that your entire body is completely relaxed while you are undergoing self hypnosis. That way you can concentrate on some deep breathing patterns. You want to make sure that you allow yourself to feel the air filling up your lungs and slowly being released.

It will help you relax completely and I can promise that you will feel ten times better in the end – especially the more often you do it.

Self Hypnotize Your Way To A Stress-Free Life!

When you think about it – stress is something that can take over your whole life if you let it. It can come from many different things, the first usually being work-life or home-life. However, what if there was a way that you could live a stress-free life? There is, by self hypnotizing yourself. However, you need to make sure that you learn how to self hypnotize before you actually go through with it.

Whenever you are performing self hypnosis, you just need to free yourself from disturbances and make sure that you actually schedule yourself time to do self hypnotizing. Disturbances can be terrible, so make sure that you schedule times when you know you are not going to be disturbed.

Next, set a goal for your session. Before undergoing self hypnosis, you want to decide what stressful situation you are planning to resolve. In the next blog, we are going to talk more about how you can self hypnotize yourself!