Tips to Lower Your Cholesterol

There are around 51 million Americans that have high cholesterol levels. As you can see on TV, on newspaper ads, or on the internet, there are also millions of suggested ways to lower your cholesterol.

Remember that there are good cholesterol (HDL) and bad cholesterol (LDL) in the human body. A certain balance between these two helps our body to be in optimal condition.

Too much of the bad cholesterol predisposes one to problems like heart diseases. When you have your blood screened for cholesterol ask your doctor for guidance as what your goal should be. There are the best levels, borderlines, and high risk levels when you read out the laboratory results.

Among millions of suggested ways to lower your cholesterol level, there are really basic ones that you can do to achieve it. In summary, it is really to eat healthy but here are some foods that you might need to pay attention to:

Nuts

          A handful of walnuts, hazelnuts, peanuts, almonds, or pecan may help lower your insulin, blood sugar, and your cholesterol. A nutty day will keep the doctor away and things like cancer since they are very rich in antioxidants and fiber.

Fibers

             Foods rich in fiber will pull your cholesterol levels down. A serving of fruits, vegetables, and grains will help your body rid of the unwanted cholesterols. Some apples, pears, egg plants, or a bowl of oatmeal may help do the trick.

There are also fiber supplements available in the market today to back up your healthy eating. It will be best to consult your dietician or your doctor prior to getting these supplements.

Soy

       Replace your meat intake with soy. A beef patty can be substituted with a healthy soy burger.As you can see, contolling your cholesterol isn’t as daunting a task as you may think. It is really a matter of using what you have in your own fridge as medicine to help your body be healthy.