happy and other people around you will tend to be happy. Surround yourself with a jolly batch and you will find yourself smiling.

Researchers from Harvard and other universities studied how social networks affect someone’s happiness. The study concluded that happiness behaves like a virus and spreads from one person to another even without direct contact.

Five thousand subjects participated in the survey together with their 50000 connections of family, officemates, friends, and other acquaintances. The proponents asked these people about subjective perception of happiness for the last two decades.

The British Medical Journal cites in a study that the happiness of one person is affected by others around him. One can be happy towards a person and that person’s might spread to his uncle, auntie, and other people. Unhappiness on the other hand does not spread as fast.

According to the new study, the key to being happy is being near with friends who are happy. It also shows that the effect of happiness on others decay with distance. You are 42% most likely to be happy if your friend lives less than a mile from you. A distance of more than 2 miles decreases the chances to 22%. Smiling is great, and it takes away the need for quite a few types of psychological health care help.

Influencing someone is a lot easier. If you are happy, they will be happy. Happiness is known to decrease the chances of heart problems, pain, and even the mortality rate.

Smile.

Lowering your blood pressure is something that not a lot of women or men actually know how to do.  It is hard to know exactly how to do it with medication, but trying to lower your blood pressure naturally?  That’s even harder!  That is what we are going to explore in this blog, how you can lower your blood pressure naturally and most of the time without any medication at all!

Medications, what I have found usually have a lot of side effects and I am a person that is not into side effects.  So there are a few things that you can do on your own to lower your blood pressure.  First and foremost, the food you can actually lower your blood pressure.  Celery, chocolate and bananas are just a few examples and they are definitely the most effective.  Eat all of those in moderation though!

Another thing is using deep breathing exercises and yoga to promote good health all over and reduce stress and anxiety that might rise up your blood pressure.  There are quite a few herbs that can also assist you, so make sure that you do some research on that too!