Benefits of Dark Chocolate | Health Tips 88

Benefits of Dark Chocolate

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 The Many Benefits of Dark Chocolate:


Did you know that chocolate is actually one of the most consumed things in the world?  It is actually a world-wide thing and while when you are dealing with milk chocolate, you are you basically just eating fat, dark chocolate is a different story.  Dark chocolate actually can be good for you and certainly has a lot of benefits versus milk chocolate.

That is exactly what we are going to talk about in the next few blogs, what exactly dark chocolate can do for you if you have just a couple pieces a day.  Firstly, you need to understand dark chocolate.  It actually came about as an experiment and it is made with specific participates that gives it its dark color and flavor.

One of the greatest things about dark chocolate is the fact that it has a heck of a lot of antioxidants inside of it, which can help you.


The Many Benefits of Dark Chocolate:

On top of having a ton of antioxidants inside of it, dark chocolate can actually improve a lot of things about your body as well.  For example, it can really help you decrease your blood pressure as well as reduce your cholesterol and increase a person’s insulin sensitivity.  All of these are pluses of course but one important thing about dark chocolate is that it can help you focus.

That is a huge point whenever you are working late and the 3:00pm tiredness comes around.  Just pop in some dark chocolate and you should start feeling better and your memory will even get better.

Dark chocolate is a fantastic alternative to a lot of the snacks that you are probably currently having and can definitely help you in a lot of ways.


Coffee may Help Shut Doors on Mouth Cancers


A study in Japan links the possibility of drinking coffee to lowering the risks of getting cancer of the mouth or throat.

Proponents from the Tohoku University analyzed the data from a sample population of 38000 that involved people between 40 and 64 years old and who are non-coffee and coffee drinkers with no known history of cancer.

During the 13 year follow-up, 157 cases of mouth, esophagus, and pharynx cancer occurred. The results published on the American Journal of Epidemiology states that those people who drank one or more cups of coffee have a 50% lower risk of incurring cancer. The noted risk reduction included subjects who belonged to the high risk for cancer group like smokers and drinkers.

The researchers did not expect the inverse association of cancer risks with coffee consumption and as well as the effects of coffee drinking to high risk individuals.

The proponents of the study concluded that stopping drinking and smoking is still the best known method to avoid cancer but drinking a cup or two of coffee helps both low and high risk individuals. Past studies attribute the positive effects to coffee contents like caffeine, oils, and antioxidants. Experts primarily point to the interaction of the antioxidants with caffeine producing such anti-carcinogenic effects.

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